6 Health Benenfits of Mangoes you should know
Mangoes generally offer a myriad of skin benefits for the skin, hair, body etc. Jumia Travel, the leading online travel agency, shares 6 amazing benefits mangoes, the king of fruits.
Enhances Skin Health
Mangoes are rich in beta-carotene and Vitamin A. Beta-carotene is a photo-protective agent that helps quench photochemical reactions in the epidermis, which protects the skin from ultraviolet rays.
The Vitamin A in mangoes has also been found to reduce oil production in the skin which helps to combat acne and dark spots.
Both the beta-carotene and vitamin A help to resurrect dead skin and make radiant and luminous. Eating mangoes as well as smearing some mango pulp on your face and leaving on for about 30 minutes will do wonders for your skin.
Gives a Fairer Skin Tone
A mixture of mango pulp and milk cream, when applied on the face for about 30 minutes, can make the skin fairer and spotless. Mango peels can also be dried in the sun and ground to powder, before being mixed with milk powder and a little water to form a sort of home-made fairness mask to give a fairer skin tone and spotless complexion.
Helps with Diabetes
The fruit is known to control blood sugar levels and normalize insulin levels in the blood. For this reason, diabetics can gain benefits from eating this fruit.
Mangoes are rich in fiber which help to prevent constipation and keeps one full for long. These fibers also helps to keep the colon clean and allows it work optimally thereby aiding digestion. Mangoes also contain certain digestive enzymes that breakdown proteins and aid digestions.
Great for the Hair
Mangoes are rich in vitamin C and help promote collagen production for healthy hair. Also due to the presence of vitamin A (which has scalp conditioning properties) and beta-carotene in mangoes, the fruits help to nourish the hair and treat dandruff. You can mix mango with yoghurt and egg yolk or banana and coconut oil to make a kind of mango conditioner for your hair.
Great for Pregnancy
Mangoes are extremely useful for women during pregnancy because they are loaded with plenty iron and folic acid which help to prevent anemia and keep the unborn baby healthy and happy.
The fruit is mainly helpful for pregnant women suffering from iron deficiency.